Ingredients 2 pounds Rockfish filet 3 tablespoons Oil 1 tablespoon Lemon juice 4 tablespoons Butter 4 Garlic clove, finely chopped 2 tablespoons Basil, fresh, chopped 1 dsh Cayenne pepper Methods/steps… Read more »
Sand Sole Breaded with Flaxseed Meal (serves two) 8 ounces of fish 1 egg salt and pepper 2 limes, juice of 4 tablespoons ground flax seeds 1 tablespoon canola oil… Read more »
serves four 1 can smoked albacore flaked, including its juice 2 avocados halved 1/8 cup minced red onion Lettuce Retain the avocado shell but scoop it out. Mash the avocado… Read more »
1 can of Wayne Moody’s regular albacore blanched vegetables in season: zuchini, yellow squash, brocoli cooked vegetables in season: artichokes fresh vegetables in season: lettuce, carrots, radishes, celery, spring onion, avocado… Read more »
4 sole fillets juice of 1 lemon ¼ cup vegetable oil ¼ cup extra virgin olive oil 3 tablespoons flour ½ cup white vinegar 2 garlic cloves, finely chopped 1… Read more »
