Ingredients 2 pounds Rockfish filet 3 tablespoons Oil 1 tablespoon Lemon juice 4 tablespoons Butter 4 Garlic clove, finely chopped 2 tablespoons Basil, fresh, chopped 1 dsh Cayenne pepper Methods/steps… Read more »
Sand Sole Breaded with Flaxseed Meal (serves two) 8 ounces of fish 1 egg salt and pepper 2 limes, juice of 4 tablespoons ground flax seeds 1 tablespoon canola oil… Read more »
SLO Fresh Catch, Margie Hurd, 805-481-5827 Email: slofreshcatch@gmail.com;wwwslofreshcatch.com 1748 Deer Canyon Road, Arroyo Grande, CA 93420 Today’s fish is Sand Sole Provided by Tognazzini’s Dockside and Caught by Captain Travis Evans Captain… Read more »
Ingredients: One 12-ounce package fresh udon noodles (or substitute with dry pasta/noodles) 4 cups chicken or vegetable stock 1/2 cup thinly sliced carrots 1/2 cup kale thinly sliced 1/2 cup… Read more »
serves four 1 can smoked albacore flaked, including its juice 2 avocados halved 1/8 cup minced red onion Lettuce Retain the avocado shell but scoop it out. Mash the avocado… Read more »
